
Our Natural Diet
Eating Well, Living Better: An Evolutionary Approach
By Mark Hines
Our Natural Diet explores the science and evolution of human nutrition, challenging modern dietary trends by examining what we are truly best-adapted to eat. Drawing on anthropology, biology, and nutritional research, Hines investigates the diets of our ancestors, the impact of agriculture on human health, and the misconceptions surrounding contemporary eating habits. He critically analyzes processed foods, plant-based diets, and the role of animal products, offering a balanced perspective on what constitutes an optimal diet for health and longevity. Thought-provoking and evidence-based, the book encourages readers to rethink their food choices and reconnect with a more natural way of eating.
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Paperback | Ebook | Audiobook
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Publication Date: New Edition TBC
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Paperback ISBN: New Edition TBC
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Pages: TBC
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Paperback RRP: £9.99