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Human Evolution, Diet & Health

The Paleo Diet Revisited
By Mark Hines​

Human Evolution, Diet and Health explores the deep connections between human evolution, nutritional science, and modern health. Hines investigates how evolutionary pressures shaped our physiology, digestion, and dietary needs, contrasting these with contemporary eating habits that contribute to chronic disease. He delves into the impact of agriculture, processed foods, and shifting nutritional paradigms, questioning whether some aspect of modern diets could be marginalised in favour of more nutritious, healthier foods.  Backed by scientific research and evolutionary biology, the book provides a compelling argument for rethinking nutrition to optimize health, longevity, and overall well-being.

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Paperback | Ebook | Audiobook

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Publication Date: New edition TBC

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Paperback ISBN: New edition TBC

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Pages: New edition TBC

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Paperback RRP: £9.99

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